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Health & Nutrition
Workshops
Imparting knowledge and understanding on the topics of Nutrition, Health, Exercise and overall mental/physical well-being is a strength and passion of mine. I have experience in hosting workshops with teenagers, parents, small groups and larger organisations in a variety of workshop settings.

Workshop
Themes

Fostering Supportive connections

Important Life Skills for Teens

Tips for healthy & happy adolescents

Transitioning into Menopause

Disordered Eating and Eating Disorders

The link between food, mood & Mental Health

Nutrition for Women through life stages

Stress and Vitality

Nutrition Basics (series)
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