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Speciality
Areas
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WOMEN'S HEALTH & HORMONES 

  • Perimenopause & Menopause hormone fluctuations & imbalances

  • PMS & period pain

  • Menstruation fluctuations and irregularities

  • Mood Swings

  • Endometriosis

  • PCOS

  • Hashimotos

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LEARNING & BEHAVIOURAL CHALLENGES

  • ADHD

  • ADD

  • ASD

  • Anger Management

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DISORDERED EATING & EATING DISORDERS

  • Diet experimentation & the downward spiral

  • Underlying anxiety 

  • Underlying body image issues

  • Bullying

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MENTAL HEALTH

  • Depression

  • Anxiety

  • Mood Swings

  • Isolation & withdrawal

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THE ATHLETE

  • Understanding individual energy demands

  • Fuelling to train

  • Fuelling for performance & success

  • Sport specific energy requirements

  • Female focused during all of stages of life

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ALLERGIES & FOOD SENSITIVITIES

  • Recognise symptoms & food reactions

  • Relieve the body by removing unfavourable foods

  • Restore biochemistry & the gut microbiome

  • Reintroduce foods

  • Record foods & findings

  • Refine the diet and nutrition plan

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METABOLIC CONDITIONS

  • Elevated blood sugar levels

  • Increased blood pressure

  • Fatty liver

  • Heart related conditions 

  • Out of range lipid profiles

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INDIVIDUAL NUTRITION

  • Weight management

  • Energy & vitality

  • To learn & understand more about individual health

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